We all know and are familiar with FOMO: Fear of Missing Out. However, the real culprit of our generation is not FOMO, but FOBO: Fear of Better Options; a term originally coined by a Harvard student back in 2004. FOBO is the reason so many people struggle to pursue...

As I reflected on 2019, I first thought of all the downs I experienced. Last year brought me more instability, anxiety, depression, and loneliness than any year before. Among the negative feelings I experienced – I was so stressed at work I didn’t take time to celebrate wins. I...

Sharing some music today. Among the many types of music I listen to, I’ve been really into Folk House music lately. As the name suggests, it’s a mix between folk music (e.g. Lumineers, Of Monsters and Men, Young and the Giant) and EDM. For me, Folk House is the...

I came across this really awesome article on relieving indecisiveness: How to, Maybe, Be Less Indecisive (or Not) – The New York Times Here are the five strategies the article suggests for spending less time agonizing over decisions: Go for good enough Outsource your decisions Employ the ‘90 percent...

We spend far too much time on our phones. It’s not that phones and technology are bad. They are actually super useful tools, of course, however we should be conscious about how we utilize these tools and the impact they have on our lives. A term that’s been coined...